Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 417.4
Total Fat 18.3 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.0 g
Cholesterol 108.1 mg
Sodium 2,293.9 mg
Potassium 258.3 mg
Total Carbohydrate 27.0 g
Dietary Fiber 2.6 g
Sugars 6.5 g
Protein 29.6 g
Vitamin A 21.7 %
Vitamin B-12 4.6 %
Vitamin B-6 4.9 %
Vitamin C 74.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.3 %
Copper 9.2 %
Folate 1.8 %
Iron 16.7 %
Magnesium 5.4 %
Manganese 34.1 %
Niacin 18.9 %
Pantothenic Acid 1.8 %
Phosphorus 12.1 %
Riboflavin 4.5 %
Selenium 10.8 %
Thiamin 3.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nick Symmond's Red Beans and Rice with Turkey Sausage


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nick Symmond's Red Beans and Rice with Turkey Sausage

167 calories of Jennie-O Smoked Turkey Sausage, (3.33 oz)

100 calories of Jennie-O Smoked Turkey Sausage, (2 oz)

48 calories of Brown Rice, long grain, (0.22 cup)

26 calories of Extra Virgin Olive Oil, (0.22 tbsp)

14 calories of Large Onion Raw, (0.22 serving)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)

6 calories of Chicken Broth, (0.56 cup (8 fl oz))

3 calories of Green Bell Pepper, Medium, (0.11 serving)

3 calories of Red Bell Pepper, Medium, (0.11 serving)

1 calories of Garlic, (0.22 cloves)


No nutrition or calorie comments found.