Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 335.8
Total Fat 8.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 242.8 mg
Sodium 1,117.8 mg
Potassium 437.6 mg
Total Carbohydrate 47.2 g
Dietary Fiber 3.5 g
Sugars 6.6 g
Protein 35.5 g
Vitamin A 18.6 %
Vitamin B-12 9.3 %
Vitamin B-6 16.5 %
Vitamin C 144.4 %
Vitamin D 6.5 %
Vitamin E 9.3 %
Calcium 9.1 %
Copper 2.2 %
Folate 15.4 %
Iron 21.3 %
Magnesium 4.2 %
Manganese 6.3 %
Niacin 10.4 %
Pantothenic Acid 10.8 %
Phosphorus 13.4 %
Riboflavin 24.8 %
Selenium 22.7 %
Thiamin 13.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Denver Omelet

View the full Denver Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Denver Omelet

100 calories of Orowheat 7 Grain Bread, (1 serving)

75 calories of Egg Whites - Egg Beaters (3 Tbsp), (3 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Great Value Cooked Ham 97% Fat Free, (2 serving)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Onions, raw, (1 slice, thin)

1 calories of Pepper, black, (0.25 tsp)


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