Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 76.9 mg |
| Sodium | 817.8 mg |
| Potassium | 447.0 mg |
| Total Carbohydrate | 56.3 g |
| Dietary Fiber | 9.7 g |
| Sugars | 5.5 g |
| Protein | 41.6 g |
| Vitamin A | 76.4 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 28.8 % |
| Copper | 6.0 % |
| Folate | 14.2 % |
| Iron | 11.5 % |
| Magnesium | 18.0 % |
| Manganese | 23.9 % |
| Niacin | 64.7 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 35.9 % |
| Riboflavin | 14.1 % |
| Selenium | 35.3 % |
| Thiamin | 7.6 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Stuffed Chicken Parmesan
View the full Spinach Stuffed Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Stuffed Chicken Parmesan
180 calories of Ronzoni Heathy Harvest Wheat Rotini Pasta, (2 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
65 calories of Parmesan Cheese, grated, (0.50 oz)
31 calories of Progresso Bread Crumbs - Italian Style, (0.07 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
13 calories of Spinach, frozen, (0.25 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Spinach Stuffed Chicken Parmesan
180 calories of Ronzoni Heathy Harvest Wheat Rotini Pasta, (2 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
65 calories of Parmesan Cheese, grated, (0.50 oz)
31 calories of Progresso Bread Crumbs - Italian Style, (0.07 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
13 calories of Spinach, frozen, (0.25 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)