Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 155.2
Total Fat 4.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 17.5 mg
Sodium 91.0 mg
Potassium 172.0 mg
Total Carbohydrate 23.8 g
Dietary Fiber 1.5 g
Sugars 14.2 g
Protein 7.0 g
Vitamin A 6.8 %
Vitamin B-12 7.5 %
Vitamin B-6 9.1 %
Vitamin C 30.1 %
Vitamin D 23.5 %
Vitamin E 0.9 %
Calcium 23.3 %
Copper 2.5 %
Folate 3.0 %
Iron 3.1 %
Magnesium 5.2 %
Manganese 7.7 %
Niacin 1.7 %
Pantothenic Acid 1.2 %
Phosphorus 5.1 %
Riboflavin 2.6 %
Selenium 0.8 %
Thiamin 1.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smoothies

View the full Fruit Smoothies Recipe & Instructions
Submitted by: KEOPPEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothies

65 calories of Milk 2% - Dairyland, (0.50 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

25 calories of Yogurt-Activia Stirred, (25 gram(s))

25 calories of Yogurt-Activia Stirred, (25 gram(s))

13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)


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