Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.3 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 77.7 mg |
| Sodium | 1,009.6 mg |
| Potassium | 233.6 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 7.4 g |
| Protein | 29.9 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 59.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 9.2 % |
| Copper | 4.2 % |
| Folate | 4.8 % |
| Iron | 1.8 % |
| Magnesium | 4.7 % |
| Manganese | 8.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.1 % |
| Selenium | 0.5 % |
| Thiamin | 2.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Knock Off Parmesean Chicken
View the full Knock Off Parmesean Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Knock Off Parmesean Chicken
101 calories of Classico Florentine Spinach & Cheese Sauce, (0.63 cup)
100 calories of Tyson Boneless Skinless Chicken Breast, (4 oz)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Zucchini, (0.38 cup, sliced)
Calories per serving of Knock Off Parmesean Chicken
101 calories of Classico Florentine Spinach & Cheese Sauce, (0.63 cup)
100 calories of Tyson Boneless Skinless Chicken Breast, (4 oz)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Zucchini, (0.38 cup, sliced)