Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.0
Total Fat 4.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.1 g
Cholesterol 26.9 mg
Sodium 472.2 mg
Potassium 273.3 mg
Total Carbohydrate 29.2 g
Dietary Fiber 4.4 g
Sugars 1.9 g
Protein 19.0 g
Vitamin A 3.8 %
Vitamin B-12 3.0 %
Vitamin B-6 19.2 %
Vitamin C 53.1 %
Vitamin D 1.7 %
Vitamin E 2.5 %
Calcium 2.4 %
Copper 4.1 %
Folate 5.1 %
Iron 8.1 %
Magnesium 5.9 %
Manganese 6.7 %
Niacin 29.6 %
Pantothenic Acid 6.7 %
Phosphorus 12.1 %
Riboflavin 7.7 %
Selenium 13.7 %
Thiamin 4.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in stir fry barbxyz5

View the full stir fry barbxyz5 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stir fry barbxyz5

83 calories of Lundberg Brown Basmati Rice - uncooked, (0.13 cup)

56 calories of Chicken Breast (cooked), no skin, roasted, (1.63 ounces)

40 calories of quorn tenders, (0.50 cup)

18 calories of Hoisin Sauce, (0.50 tbsp)

16 calories of Sesame Oil, (0.13 tbsp)

6 calories of Onions, raw, (0.13 cup, sliced)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Garlic, (0.38 cloves)

1 calories of Soy Sauce, (0.13 tbsp)


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