stir fry barbxyz5

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 223.0
  • Total Fat: 4.7 g
  • Cholesterol: 26.9 mg
  • Sodium: 472.2 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 19.0 g

View full nutritional breakdown of stir fry barbxyz5 calories by ingredient


Introduction

stir fry using quorn and chicken stir fry using quorn and chicken
Number of Servings: 8

Ingredients

    quorn tenders
    sesame oil
    onions
    garlic
    red peppers
    mushroom soy sauce
    hoisin sauce
    cabbage
    boneless, skinless organic chicken breast
    brown rice

Directions

saute all veg with oil add quorn, and cooked chicken that has been cut up add hoisin and soy

Number of Servings: 8

Recipe submitted by SparkPeople user BARBXYZ5.