Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 252.3
Total Fat 6.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 35.4 mg
Sodium 806.8 mg
Potassium 224.5 mg
Total Carbohydrate 26.5 g
Dietary Fiber 10.0 g
Sugars 4.0 g
Protein 30.6 g
Vitamin A 60.2 %
Vitamin B-12 3.6 %
Vitamin B-6 15.6 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.6 %
Copper 1.2 %
Folate 0.6 %
Iron 16.3 %
Magnesium 4.0 %
Manganese 0.5 %
Niacin 31.7 %
Pantothenic Acid 4.6 %
Phosphorus 11.1 %
Riboflavin 3.1 %
Selenium 14.4 %
Thiamin 2.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Hummus Flatbread Roll-up

View the full Chicken and Hummus Flatbread Roll-up Recipe & Instructions
Submitted by: SOMEDAYIRELAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Hummus Flatbread Roll-up

90 calories of Flatout Flatbread, Light, Original, (1 serving)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

50 calories of Athenos Roasted Garlic Hummus, (2 tbsp)

35 calories of Giant Eagle Fat-Free Cottage Cheese, (0.25 cup)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))


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