Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 252.3 | Total Fat | 6.2 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 35.4 mg |
Sodium | 806.8 mg |
Potassium | 224.5 mg |
Total Carbohydrate | 26.5 g |
Dietary Fiber | 10.0 g |
Sugars | 4.0 g |
Protein | 30.6 g |
Vitamin A | 60.2 % | Vitamin B-12 | 3.6 % |
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Vitamin B-6 | 15.6 % |
Vitamin C | 23.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 4.6 % |
Copper | 1.2 % |
Folate | 0.6 % |
Iron | 16.3 % |
Magnesium | 4.0 % |
Manganese | 0.5 % |
Niacin | 31.7 % |
Pantothenic Acid | 4.6 % |
Phosphorus | 11.1 % |
Riboflavin | 3.1 % |
Selenium | 14.4 % |
Thiamin | 2.7 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Hummus Flatbread Roll-up
View the full Chicken and Hummus Flatbread Roll-up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Hummus Flatbread Roll-up
90 calories of Flatout Flatbread, Light, Original, (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
50 calories of Athenos Roasted Garlic Hummus, (2 tbsp)
35 calories of Giant Eagle Fat-Free Cottage Cheese, (0.25 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
Calories per serving of Chicken and Hummus Flatbread Roll-up
90 calories of Flatout Flatbread, Light, Original, (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
50 calories of Athenos Roasted Garlic Hummus, (2 tbsp)
35 calories of Giant Eagle Fat-Free Cottage Cheese, (0.25 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))