Chicken and Hummus Flatbread Roll-up
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 252.3
- Total Fat: 6.2 g
- Cholesterol: 35.4 mg
- Sodium: 806.8 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 10.0 g
- Protein: 30.6 g
View full nutritional breakdown of Chicken and Hummus Flatbread Roll-up calories by ingredient
Introduction
This is great for a filling lunch! You can substitute any flavor of hummus you prefer; I like the roasted garlic flavor. This is great for a filling lunch! You can substitute any flavor of hummus you prefer; I like the roasted garlic flavor.Number of Servings: 1
Ingredients
-
1 piece Flat Out Light Original Flatbread
2 Tablespoons hummus
1/4 cup fat free cottage cheese
2 oz. cooked chicken (white meat), shredded
1 cup mixed salad greens
Directions
This recipe makes one Chicken-Hummus roll-up, and assumes that you have already pre-cooked your chicken.
Spread hummus down the center of 1 piece of flatbread. Add shredded chicken meat and top with salad greens. Spoon cottage cheese over the salad, and roll the flat bread into a cylinder. That's it! It's fast, easy, filling, delicious, and low in calories.
Number of Servings: 1
Recipe submitted by SparkPeople user SOMEDAYIRELAND.
Spread hummus down the center of 1 piece of flatbread. Add shredded chicken meat and top with salad greens. Spoon cottage cheese over the salad, and roll the flat bread into a cylinder. That's it! It's fast, easy, filling, delicious, and low in calories.
Number of Servings: 1
Recipe submitted by SparkPeople user SOMEDAYIRELAND.