Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 226.8
Total Fat 7.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 41.2 mg
Sodium 466.7 mg
Potassium 169.1 mg
Total Carbohydrate 21.0 g
Dietary Fiber 2.8 g
Sugars 4.5 g
Protein 13.8 g
Vitamin A 7.1 %
Vitamin B-12 1.3 %
Vitamin B-6 1.3 %
Vitamin C 8.6 %
Vitamin D 3.2 %
Vitamin E 1.1 %
Calcium 18.9 %
Copper 1.9 %
Folate 16.2 %
Iron 22.6 %
Magnesium 0.4 %
Manganese 0.6 %
Niacin 21.4 %
Pantothenic Acid 2.6 %
Phosphorus 2.3 %
Riboflavin 14.0 %
Selenium 4.7 %
Thiamin 19.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Harvest Easy Lasagna

View the full Healthy Harvest Easy Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Harvest Easy Lasagna

58 calories of Pasta, lasagna noodles - whole wheat, (15.83 gram(s))

42 calories of Kraft, 4 cheese italiano, (12.50 gram(s))

32 calories of Healthy Choice Garlic and Herb Pasta Sauce, 1/2 cup, (0.54 serving)

31 calories of tofu, medium, (37.83 gram(s))

31 calories of *Yves Veggie Ground Round - Italian, (28.33 gram(s))

11 calories of Egg, fresh, whole, raw, (0.17 medium)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Asiago Cheese, (0.08 oz)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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