Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.3 mg |
| Sodium | 1,229.5 mg |
| Potassium | 218.8 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 12.5 g |
| Sugars | 4.3 g |
| Protein | 15.4 g |
| Vitamin A | 38.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 82.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 22.0 % |
| Copper | 2.1 % |
| Folate | 20.4 % |
| Iron | 22.4 % |
| Magnesium | 1.7 % |
| Manganese | 19.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.9 % |
| Selenium | 0.3 % |
| Thiamin | 5.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Taco Salad w/ baked tortilla chips
View the full Black Bean Taco Salad w/ baked tortilla chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Taco Salad w/ baked tortilla chips
128 calories of La Preferida Black Beans, (0.58 cup)
110 calories of Flour Tortilla, soft taco sized (La Banderita), (1 serving)
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
13 calories of McCormick Taco Seasoning, (1.33 tsp)
13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.33 oz)
10 calories of Ortega Medium Taco Sauce, (1 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
Calories per serving of Black Bean Taco Salad w/ baked tortilla chips
128 calories of La Preferida Black Beans, (0.58 cup)
110 calories of Flour Tortilla, soft taco sized (La Banderita), (1 serving)
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
13 calories of McCormick Taco Seasoning, (1.33 tsp)
13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.33 oz)
10 calories of Ortega Medium Taco Sauce, (1 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)