Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 355.2 | Total Fat | 17.3 g |
---|---|
Saturated Fat | 8.0 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 145.0 mg |
Sodium | 404.1 mg |
Potassium | 308.0 mg |
Total Carbohydrate | 23.3 g |
Dietary Fiber | 2.7 g |
Sugars | 3.6 g |
Protein | 29.9 g |
Vitamin A | 23.1 % | Vitamin B-12 | 2.8 % |
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Vitamin B-6 | 9.2 % |
Vitamin C | 64.9 % |
Vitamin D | 6.3 % |
Vitamin E | 4.1 % |
Calcium | 29.3 % |
Copper | 2.7 % |
Folate | 16.3 % |
Iron | 13.2 % |
Magnesium | 6.6 % |
Manganese | 9.4 % |
Niacin | 6.9 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 9.8 % |
Riboflavin | 11.5 % |
Selenium | 9.6 % |
Thiamin | 8.3 % |
Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Burger Pie (broccoli, onion, corn)
View the full Cheese Burger Pie (broccoli, onion, corn) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Burger Pie (broccoli, onion, corn)
110 calories of HyVee Natural Colby Jack Cheese, finely shredded, (0.25 cup)
107 calories of 93% Lean Ground Beef, (2.67 oz)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
39 calories of Original Bisquick Mix, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Roberts Skim Milk, (0.17 cup)
10 calories of Broccoli, fresh, (0.42 cup, chopped)
10 calories of Onions, raw, (0.17 large)
Calories per serving of Cheese Burger Pie (broccoli, onion, corn)
110 calories of HyVee Natural Colby Jack Cheese, finely shredded, (0.25 cup)
107 calories of 93% Lean Ground Beef, (2.67 oz)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
39 calories of Original Bisquick Mix, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Roberts Skim Milk, (0.17 cup)
10 calories of Broccoli, fresh, (0.42 cup, chopped)
10 calories of Onions, raw, (0.17 large)
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