Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 295.6
Total Fat 10.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.9 g
Cholesterol 75.8 mg
Sodium 826.6 mg
Potassium 437.6 mg
Total Carbohydrate 21.3 g
Dietary Fiber 2.0 g
Sugars 0.2 g
Protein 29.4 g
Vitamin A 5.8 %
Vitamin B-12 15.2 %
Vitamin B-6 46.7 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 3.0 %
Copper 15.5 %
Folate 4.8 %
Iron 16.8 %
Magnesium 9.4 %
Manganese 13.3 %
Niacin 41.6 %
Pantothenic Acid 14.3 %
Phosphorus 31.2 %
Riboflavin 14.7 %
Selenium 29.2 %
Thiamin 8.8 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pheasant w/ Wild Rice

View the full Pheasant w/ Wild Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pheasant w/ Wild Rice

143 calories of Pheasant, raw, meat only, (0.33 unit (yield from 1 lb ready-to-eat pheasant))

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

29 calories of Water chestnuts, (0.42 cup slices)

28 calories of Wild Rice, (0.17 cup)

6 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.29 tbsp)


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