Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 295.6 |
---|---|
Total Fat | 10.0 g |
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 2.9 g |
Cholesterol | 75.8 mg |
Sodium | 826.6 mg |
Potassium | 437.6 mg |
Total Carbohydrate | 21.3 g |
Dietary Fiber | 2.0 g |
Sugars | 0.2 g |
Protein | 29.4 g |
Vitamin A | 5.8 % |
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Vitamin B-12 | 15.2 % |
Vitamin B-6 | 46.7 % |
Vitamin C | 12.2 % |
Vitamin D | 0.0 % |
Vitamin E | 4.7 % |
Calcium | 3.0 % |
Copper | 15.5 % |
Folate | 4.8 % |
Iron | 16.8 % |
Magnesium | 9.4 % |
Manganese | 13.3 % |
Niacin | 41.6 % |
Pantothenic Acid | 14.3 % |
Phosphorus | 31.2 % |
Riboflavin | 14.7 % |
Selenium | 29.2 % |
Thiamin | 8.8 % |
Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pheasant w/ Wild Rice
View the full Pheasant w/ Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pheasant w/ Wild Rice
143 calories of Pheasant, raw, meat only, (0.33 unit (yield from 1 lb ready-to-eat pheasant))
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
29 calories of Water chestnuts, (0.42 cup slices)
28 calories of Wild Rice, (0.17 cup)
6 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.29 tbsp)
Calories per serving of Pheasant w/ Wild Rice
143 calories of Pheasant, raw, meat only, (0.33 unit (yield from 1 lb ready-to-eat pheasant))
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
29 calories of Water chestnuts, (0.42 cup slices)
28 calories of Wild Rice, (0.17 cup)
6 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.29 tbsp)
No nutrition or calorie comments found.