Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.7 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 74.2 mg |
| Sodium | 744.6 mg |
| Potassium | 428.5 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.4 g |
| Protein | 29.8 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.4 % |
| Calcium | 52.1 % |
| Copper | 7.0 % |
| Folate | 17.7 % |
| Iron | 14.4 % |
| Magnesium | 12.6 % |
| Manganese | 12.5 % |
| Niacin | 40.9 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 33.9 % |
| Riboflavin | 13.3 % |
| Selenium | 27.0 % |
| Thiamin | 9.1 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken Enchilada Bake
View the full Creamy Chicken Enchilada Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken Enchilada Bake
110 calories of Mission Life Balance Flour Tortillas, (1 serving)
91 calories of Cheddar Cheese, (0.20 cup, shredded)
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
47 calories of Beans, pinto, (0.20 cup)
33 calories of Sour Cream, reduced fat, (0.10 cup)
8 calories of La Victoria Enchilada Sauce, (0.10 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Chili powder, (0.10 tbsp)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Cumin seed, (0.05 tsp)
Calories per serving of Creamy Chicken Enchilada Bake
110 calories of Mission Life Balance Flour Tortillas, (1 serving)
91 calories of Cheddar Cheese, (0.20 cup, shredded)
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
47 calories of Beans, pinto, (0.20 cup)
33 calories of Sour Cream, reduced fat, (0.10 cup)
8 calories of La Victoria Enchilada Sauce, (0.10 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Chili powder, (0.10 tbsp)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Cumin seed, (0.05 tsp)