Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.9 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 85.0 mg |
| Sodium | 803.0 mg |
| Potassium | 293.6 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.8 g |
| Protein | 23.1 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 17.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.0 % |
| Calcium | 3.4 % |
| Copper | 8.2 % |
| Folate | 3.8 % |
| Iron | 7.0 % |
| Magnesium | 3.3 % |
| Manganese | 8.0 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 5.4 % |
| Riboflavin | 10.2 % |
| Selenium | 4.8 % |
| Thiamin | 4.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Country French Chicken Stew
View the full Country French Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Country French Chicken Stew
110 calories of boneless skinless chicken thigh, (1 serving)
50 calories of green olive, pimentos-Trader Joe, 1 large, (1 serving)
40 calories of Trader Joe Roasted Garlic Marinara, (0.25 cup)
10 calories of White Wine, (0.50 fl oz)
9 calories of Red Potato, (12.50 grams)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Westpac French Cut Green Beans, frozen, (0.13 cup)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)
Calories per serving of Country French Chicken Stew
110 calories of boneless skinless chicken thigh, (1 serving)
50 calories of green olive, pimentos-Trader Joe, 1 large, (1 serving)
40 calories of Trader Joe Roasted Garlic Marinara, (0.25 cup)
10 calories of White Wine, (0.50 fl oz)
9 calories of Red Potato, (12.50 grams)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Westpac French Cut Green Beans, frozen, (0.13 cup)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)
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