Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 165.6
Total Fat 2.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 503.5 mg
Potassium 4.5 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.8 g
Sugars 3.8 g
Protein 20.1 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.2 %
Copper 0.2 %
Folate 0.0 %
Iron 0.3 %
Magnesium 0.1 %
Manganese 0.9 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Egg Bake (Lighter Version)

View the full Quinoa Egg Bake (Lighter Version) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Egg Bake (Lighter Version)

55 calories of Whole Foods Organic Quinoa, (0.13 cup)

38 calories of Organic Valley Egg Whites, (0.38 cup)

37 calories of Horizon Organic Reduced Fat Milk, (0.31 cup)

34 calories of Kraft Fat Free Mozzarella, (0.19 cup)

4 calories of Earthbound Farm Organic Baby Spinach, (0.75 oz)

1 calories of Garlic, (0.25 clove)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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