Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 560.3 mg |
| Potassium | 214.0 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.0 g |
| Protein | 4.5 g |
| Vitamin A | 95.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.8 % |
| Copper | 2.9 % |
| Folate | 3.7 % |
| Iron | 10.3 % |
| Magnesium | 5.6 % |
| Manganese | 7.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.0 % |
| Selenium | 0.6 % |
| Thiamin | 3.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash and Millet Cakes
View the full Butternut Squash and Millet Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash and Millet Cakes
129 calories of millet, uncooked, (0.17 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Butternut Squash, (0.33 cup, cubes)
2 calories of Curry powder, (0.25 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Butternut Squash and Millet Cakes
129 calories of millet, uncooked, (0.17 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Butternut Squash, (0.33 cup, cubes)
2 calories of Curry powder, (0.25 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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