Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 222.8
Total Fat 2.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 6.2 mg
Sodium 180.7 mg
Potassium 800.1 mg
Total Carbohydrate 46.3 g
Dietary Fiber 5.7 g
Sugars 25.7 g
Protein 7.3 g
Vitamin A 6.6 %
Vitamin B-12 10.4 %
Vitamin B-6 10.7 %
Vitamin C 239.9 %
Vitamin D 9.5 %
Vitamin E 5.3 %
Calcium 22.6 %
Copper 10.0 %
Folate 12.9 %
Iron 5.1 %
Magnesium 14.3 %
Manganese 15.6 %
Niacin 3.7 %
Pantothenic Acid 8.8 %
Phosphorus 20.2 %
Riboflavin 27.3 %
Selenium 5.1 %
Thiamin 6.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Kiwi Smoothie

View the full Strawberry Kiwi Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Kiwi Smoothie

70 calories of Dannon Cherry Fruit on the Bottom Yogurt, 6 oz., (0.50 serving)

46 calories of Kiwi Fruit, (1 fruit without skin, medium)

31 calories of Milk, 1%, (0.30 cup)

29 calories of Strawberries, fresh, (8 medium (1-1/4" dia))

27 calories of Sweet Cherries, (0.30 cup, without pits)

20 calories of Old Orchard 100% juice--Apple, Kiwi, Strawberry, (0.15 cup)


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