Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 512.2 mg |
| Potassium | 536.4 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 30.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.1 % |
| Copper | 0.0 % |
| Folate | 2.6 % |
| Iron | 2.8 % |
| Magnesium | 1.4 % |
| Manganese | 5.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Vindaloo Curry
View the full Beef Vindaloo Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Vindaloo Curry
150 calories of Beef, Woolworth's Heart Smart, (125 gram(s))
30 calories of Macadamia Oil, Cold Pressed, (0.25 serving)
22 calories of Tomatoes, Coles Smart Buy Diced, 400g tin, (100 gram)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
8 calories of Curry Paste, Vindaloo, Maharajah's Choice, (3.75 gram(s))
Calories per serving of Beef Vindaloo Curry
150 calories of Beef, Woolworth's Heart Smart, (125 gram(s))
30 calories of Macadamia Oil, Cold Pressed, (0.25 serving)
22 calories of Tomatoes, Coles Smart Buy Diced, 400g tin, (100 gram)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
8 calories of Curry Paste, Vindaloo, Maharajah's Choice, (3.75 gram(s))
Nutrition & Calorie Comments