Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 554.5 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 22.6 mg |
| Sodium | 601.9 mg |
| Potassium | 533.9 mg |
| Total Carbohydrate | 93.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 64.3 g |
| Protein | 10.1 g |
| Vitamin A | 41.4 % | Vitamin B-12 | 22.0 % |
|---|---|
| Vitamin B-6 | 49.5 % |
| Vitamin C | 78.2 % |
| Vitamin D | 15.0 % |
| Vitamin E | 19.2 % |
| Calcium | 19.1 % |
| Copper | 9.8 % |
| Folate | 7.5 % |
| Iron | 13.6 % |
| Magnesium | 8.1 % |
| Manganese | 2.3 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 17.3 % |
| Riboflavin | 24.1 % |
| Selenium | 6.2 % |
| Thiamin | 11.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Mango Dessert
View the full Mexican Mango Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Mango Dessert
221 calories of Frozen yogurt, (other than chocolate - vanilla, strawberry, etc.), (1 cup)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
107 calories of Mangos, (1 cup, sliced)
80 calories of Smart Balance Buttery Spread, (1 tbsp)
16 calories of Granulated Sugar, (1 tsp)
Calories per serving of Mexican Mango Dessert
221 calories of Frozen yogurt, (other than chocolate - vanilla, strawberry, etc.), (1 cup)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
107 calories of Mangos, (1 cup, sliced)
80 calories of Smart Balance Buttery Spread, (1 tbsp)
16 calories of Granulated Sugar, (1 tsp)
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