Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 554.5
Total Fat 18.7 g
Saturated Fat 6.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.4 g
Cholesterol 22.6 mg
Sodium 601.9 mg
Potassium 533.9 mg
Total Carbohydrate 93.8 g
Dietary Fiber 7.0 g
Sugars 64.3 g
Protein 10.1 g
Vitamin A 41.4 %
Vitamin B-12 22.0 %
Vitamin B-6 49.5 %
Vitamin C 78.2 %
Vitamin D 15.0 %
Vitamin E 19.2 %
Calcium 19.1 %
Copper 9.8 %
Folate 7.5 %
Iron 13.6 %
Magnesium 8.1 %
Manganese 2.3 %
Niacin 5.4 %
Pantothenic Acid 2.6 %
Phosphorus 17.3 %
Riboflavin 24.1 %
Selenium 6.2 %
Thiamin 11.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Mango Dessert

View the full Mexican Mango Dessert Recipe & Instructions
Submitted by: FLIDISHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Mango Dessert

221 calories of Frozen yogurt, (other than chocolate - vanilla, strawberry, etc.), (1 cup)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

107 calories of Mangos, (1 cup, sliced)

80 calories of Smart Balance Buttery Spread, (1 tbsp)

16 calories of Granulated Sugar, (1 tsp)


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