Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 8.2 mg |
| Sodium | 591.4 mg |
| Potassium | 94.3 mg |
| Total Carbohydrate | 57.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 42.4 g |
| Protein | 6.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 6.1 % |
| Vitamin E | 0.2 % |
| Calcium | 7.5 % |
| Copper | 0.2 % |
| Folate | 0.8 % |
| Iron | 0.2 % |
| Magnesium | 2.1 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.8 % |
| Riboflavin | 6.1 % |
| Selenium | 2.1 % |
| Thiamin | 1.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LITE oreo cookie dessert
View the full LITE oreo cookie dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LITE oreo cookie dessert
125 calories of Oreo Cookie reduced fat 3 cookies=serving, (0.83 serving)
61 calories of Granulated Sugar, (0.08 cup)
60 calories of Jello Instant French Vanilla pudding 1/4 pkg=serv 3/4oz box, (0.67 serving)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
31 calories of Cool Whip Free, (4.17 tbsp)
26 calories of Imperial margarine 1 tbsp=serving, (0.33 serving)
20 calories of Philadelphia Fat Free Cream Cheese 1oz=serving, (0.67 serving)
Calories per serving of LITE oreo cookie dessert
125 calories of Oreo Cookie reduced fat 3 cookies=serving, (0.83 serving)
61 calories of Granulated Sugar, (0.08 cup)
60 calories of Jello Instant French Vanilla pudding 1/4 pkg=serv 3/4oz box, (0.67 serving)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
31 calories of Cool Whip Free, (4.17 tbsp)
26 calories of Imperial margarine 1 tbsp=serving, (0.33 serving)
20 calories of Philadelphia Fat Free Cream Cheese 1oz=serving, (0.67 serving)
Nutrition & Calorie Comments