Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.0 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 730.8 mg |
| Potassium | 327.0 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 10.1 g |
| Sugars | 4.7 g |
| Protein | 15.6 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 9.2 % |
| Copper | 10.2 % |
| Folate | 13.7 % |
| Iron | 15.5 % |
| Magnesium | 5.8 % |
| Manganese | 23.8 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.1 % |
| Riboflavin | 8.8 % |
| Selenium | 19.7 % |
| Thiamin | 14.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Guacamole Burger
View the full Southwest Guacamole Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Guacamole Burger
160 calories of Avacado (half), (1 serving)
113 calories of Mixed Grain Hamburger or Hot Dog Buns, (1 roll)
110 calories of Morning Star Garden Veggie Burger, (1 serving(s))
9 calories of Salsa, (2 tbsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Southwest Guacamole Burger
160 calories of Avacado (half), (1 serving)
113 calories of Mixed Grain Hamburger or Hot Dog Buns, (1 roll)
110 calories of Morning Star Garden Veggie Burger, (1 serving(s))
9 calories of Salsa, (2 tbsp)
0 calories of Cilantro, raw, (2 tbsp)