Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 432.0
Total Fat 21.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 730.8 mg
Potassium 327.0 mg
Total Carbohydrate 35.3 g
Dietary Fiber 10.1 g
Sugars 4.7 g
Protein 15.6 g
Vitamin A 8.6 %
Vitamin B-12 0.1 %
Vitamin B-6 4.0 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 9.2 %
Copper 10.2 %
Folate 13.7 %
Iron 15.5 %
Magnesium 5.8 %
Manganese 23.8 %
Niacin 11.1 %
Pantothenic Acid 2.8 %
Phosphorus 6.1 %
Riboflavin 8.8 %
Selenium 19.7 %
Thiamin 14.2 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Guacamole Burger

View the full Southwest Guacamole Burger Recipe & Instructions
Submitted by: HAVASULINDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Guacamole Burger

160 calories of Avacado (half), (1 serving)

113 calories of Mixed Grain Hamburger or Hot Dog Buns, (1 roll)

110 calories of Morning Star Garden Veggie Burger, (1 serving(s))

9 calories of Salsa, (2 tbsp)

0 calories of Cilantro, raw, (2 tbsp)


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