Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.8 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.2 mg |
| Sodium | 119.0 mg |
| Potassium | 163.4 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.9 g |
| Protein | 14.3 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.9 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.7 % |
| Calcium | 7.4 % |
| Copper | 2.9 % |
| Folate | 4.5 % |
| Iron | 1.5 % |
| Magnesium | 3.1 % |
| Manganese | 3.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 6.8 % |
| Riboflavin | 8.7 % |
| Selenium | 3.6 % |
| Thiamin | 2.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Quiche (Slow cooker)
View the full Crustless Quiche (Slow cooker) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Quiche (Slow cooker)
48 calories of trader joe's low fat cheese blend, shredded, (0.60 serving)
27 calories of Egg white, fresh, (1.60 large)
27 calories of Kraft non fat shredded cheddar cheese, (0.60 serving)
23 calories of Yogurt, plain, low fat, (0.15 cup (8 fl oz))
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
1 calories of Spinach, fresh, (0.20 cup)
Calories per serving of Crustless Quiche (Slow cooker)
48 calories of trader joe's low fat cheese blend, shredded, (0.60 serving)
27 calories of Egg white, fresh, (1.60 large)
27 calories of Kraft non fat shredded cheddar cheese, (0.60 serving)
23 calories of Yogurt, plain, low fat, (0.15 cup (8 fl oz))
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
1 calories of Spinach, fresh, (0.20 cup)