Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 352.8
Total Fat 6.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 57.1 mg
Sodium 666.4 mg
Potassium 216.8 mg
Total Carbohydrate 45.6 g
Dietary Fiber 4.0 g
Sugars 4.9 g
Protein 27.8 g
Vitamin A 72.2 %
Vitamin B-12 3.2 %
Vitamin B-6 5.1 %
Vitamin C 15.9 %
Vitamin D 0.4 %
Vitamin E 1.2 %
Calcium 12.4 %
Copper 3.4 %
Folate 31.4 %
Iron 15.0 %
Magnesium 4.7 %
Manganese 8.9 %
Niacin 17.0 %
Pantothenic Acid 2.8 %
Phosphorus 9.2 %
Riboflavin 19.4 %
Selenium 2.6 %
Thiamin 37.6 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alfredo Chicken Pasta Toss

View the full Alfredo Chicken Pasta Toss Recipe & Instructions
Submitted by: HLOVESJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alfredo Chicken Pasta Toss

160 calories of Barilla Penne Pasta, (1.60 oz)

77 calories of Kroger Frozen Chicken Tenderloins, (0.70 serving)

36 calories of McCormick Creamy Garlic Alfredo, (0.80 tbsp)

33 calories of Peas, frozen, (0.30 cup)

20 calories of Butter, salted, (0.20 tbsp)

17 calories of Milk, nonfat, (0.20 cup)

9 calories of Carrots, raw, (0.20 cup, grated)


Nutrition & Calorie Comments  

I used Knorr brand Alfredo sauce which uses 1 Tbsp butter instead of 3. Also the dry ingredients are lower in fat than McCormick. Submitted by:
GARDENBUG8

(5/14/07)
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