Alfredo Chicken Pasta Toss

3.9 of 5 (10)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 352.8
  • Total Fat: 6.9 g
  • Cholesterol: 57.1 mg
  • Sodium: 666.4 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 27.8 g

View full nutritional breakdown of Alfredo Chicken Pasta Toss calories by ingredient

Number of Servings: 5


    4 c uncooked penne pasta
    1.5 c frozen sweet peas
    1 c shredded carrots
    7 chicken tenderloins (boneless, skinnless), cut into bitesize pieces
    McCormick Creamy Garlic Alfredo Sauce Mix
    3 T butter
    1 c fat free milk
    2 tsp dried basil leaves


Cook pasta according to package directions. During last five minutes of cooking, add peas and carrots. Drain.

Meanwhile, in a non-stick skillet, cook chicken in cooking spray, stirring frequently until chicken is no longer pink in center.

In a small saucepan, make Alfredo Sauce according to the directions on the McCormick seasoning packet.

Stir chicken, alfredo sauce, and basil leaves into the pasta mixture. Cook and stir over medium heat until thoroughly heated.

Number of Servings: 5

Recipe submitted by SparkPeople user HLOVESJ.

Member Ratings For This Recipe

  • no profile photo

    1 of 1 people found this review helpful
    I made this at the FIrehouse and the guys loved it. How I know is they went back for seconds and thirds. - 4/26/07

  • no profile photo

    Pretty easy, my family enjoyed it - 8/31/10

  • no profile photo

    Very Good
    I made this for my wife and kids tonight for dinner. It is very good. I put the extra servings away for 2 lunches for next week. - 10/26/07

  • no profile photo

    This was pretty good. I used a whole 16 oz boz of whole wheat penne and it seemed a little dry. Next time I will add more veggies and a little more milk along with the sauce. My husband loved it and thought it was terrific just the way it was. This will become one of our everyday recipes! - 6/28/07

  • no profile photo

    I used Knorr brand Alfredo sauce which uses 1 Tbsp butter instead of 3. Also the dry ingredients are lower in fat than McCormick. - 5/14/07