Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.7 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.2 mg |
| Potassium | 357.3 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 9.7 g |
| Sugars | 5.5 g |
| Protein | 5.8 g |
| Vitamin A | 464.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 32.2 % |
| Copper | 20.1 % |
| Folate | 19.7 % |
| Iron | 16.1 % |
| Magnesium | 22.0 % |
| Manganese | 131.4 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.4 % |
| Riboflavin | 18.1 % |
| Selenium | 3.0 % |
| Thiamin | 4.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chavalichya Bokyaanchi Bhaji(Tender Black-Eyed Bean Leaves vegetable)
View the full Chavalichya Bokyaanchi Bhaji(Tender Black-Eyed Bean Leaves vegetable) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chavalichya Bokyaanchi Bhaji(Tender Black-Eyed Bean Leaves vegetable)
77 calories of Grape Leaves, (83.33 grams)
59 calories of Coconut Oil, (0.50 tbsp)
18 calories of Shallots, (25 grams)
11 calories of Coconut, raw, (0.04 cup, shredded)
7 calories of Garlic, (1.67 clove)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Brown Sugar, (0.17 tsp unpacked)
1 calories of Green Chiles (Whole), (0.19 oz)
0 calories of Salt, (0.17 dash)
Calories per serving of Chavalichya Bokyaanchi Bhaji(Tender Black-Eyed Bean Leaves vegetable)
77 calories of Grape Leaves, (83.33 grams)
59 calories of Coconut Oil, (0.50 tbsp)
18 calories of Shallots, (25 grams)
11 calories of Coconut, raw, (0.04 cup, shredded)
7 calories of Garlic, (1.67 clove)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Brown Sugar, (0.17 tsp unpacked)
1 calories of Green Chiles (Whole), (0.19 oz)
0 calories of Salt, (0.17 dash)
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