Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 10.3 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.0 mg |
| Potassium | 16.1 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 0.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.2 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 0.2 % |
| Magnesium | 0.3 % |
| Manganese | 2.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gooseberry Mix Jam
View the full Gooseberry Mix Jam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gooseberry Mix Jam
6 calories of Fructose, (0.13 tbsp)
2 calories of Gooseberries, (0.03 cup)
2 calories of Raspberries, (0.03 cup)
Calories per serving of Gooseberry Mix Jam
6 calories of Fructose, (0.13 tbsp)
2 calories of Gooseberries, (0.03 cup)
2 calories of Raspberries, (0.03 cup)