Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 422.1
Total Fat 27.6 g
Saturated Fat 13.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 9.3 g
Cholesterol 547.1 mg
Sodium 784.7 mg
Potassium 371.7 mg
Total Carbohydrate 11.8 g
Dietary Fiber 3.0 g
Sugars 4.0 g
Protein 30.7 g
Vitamin A 53.1 %
Vitamin B-12 27.0 %
Vitamin B-6 20.1 %
Vitamin C 21.6 %
Vitamin D 15.1 %
Vitamin E 8.1 %
Calcium 28.8 %
Copper 6.7 %
Folate 24.8 %
Iron 17.8 %
Magnesium 10.6 %
Manganese 14.2 %
Niacin 13.6 %
Pantothenic Acid 17.5 %
Phosphorus 45.3 %
Riboflavin 49.3 %
Selenium 65.3 %
Thiamin 35.1 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pea, Ham and Cheese Omelette

View the full Pea, Ham and Cheese Omelette Recipe & Instructions
Submitted by: CHARLEESANGEL81
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pea, Ham and Cheese Omelette

106 calories of Monterey Cheese, (1 slice (1 oz))

95 calories of Egg, fresh, whole, raw, (1.50 medium)

72 calories of Egg, fresh, whole, raw, (1 large)

55 calories of Peas, frozen, (0.50 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))


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