Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 191.9
Total Fat 1.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 28.9 mg
Sodium 480.8 mg
Potassium 210.0 mg
Total Carbohydrate 21.8 g
Dietary Fiber 1.4 g
Sugars 5.9 g
Protein 20.0 g
Vitamin A 43.0 %
Vitamin B-12 10.2 %
Vitamin B-6 7.2 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 5.1 %
Copper 4.1 %
Folate 14.0 %
Iron 6.3 %
Magnesium 6.5 %
Manganese 13.0 %
Niacin 2.9 %
Pantothenic Acid 1.7 %
Phosphorus 9.2 %
Riboflavin 7.6 %
Selenium 15.4 %
Thiamin 3.1 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Spinach Stuffed Portabello Mushrooms

View the full Shrimp and Spinach Stuffed Portabello Mushrooms Recipe & Instructions
Submitted by: MANDYMARINO
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Spinach Stuffed Portabello Mushrooms

80 calories of onion roll, (0.50 serving)

40 calories of Cottage Cheese, Nonfat, (0.38 cup (not packed))

26 calories of portabello mushroom, (1 serving)

11 calories of Shrimp, cooked, (2 large)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Spinach, fresh, (0.75 cup)

2 calories of Garlic, (0.50 clove)


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