Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 28.9 mg |
| Sodium | 480.8 mg |
| Potassium | 210.0 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.9 g |
| Protein | 20.0 g |
| Vitamin A | 43.0 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.1 % |
| Copper | 4.1 % |
| Folate | 14.0 % |
| Iron | 6.3 % |
| Magnesium | 6.5 % |
| Manganese | 13.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.2 % |
| Riboflavin | 7.6 % |
| Selenium | 15.4 % |
| Thiamin | 3.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Spinach Stuffed Portabello Mushrooms
View the full Shrimp and Spinach Stuffed Portabello Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Spinach Stuffed Portabello Mushrooms
80 calories of onion roll, (0.50 serving)
40 calories of Cottage Cheese, Nonfat, (0.38 cup (not packed))
26 calories of portabello mushroom, (1 serving)
11 calories of Shrimp, cooked, (2 large)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Spinach, fresh, (0.75 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Shrimp and Spinach Stuffed Portabello Mushrooms
80 calories of onion roll, (0.50 serving)
40 calories of Cottage Cheese, Nonfat, (0.38 cup (not packed))
26 calories of portabello mushroom, (1 serving)
11 calories of Shrimp, cooked, (2 large)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Spinach, fresh, (0.75 cup)
2 calories of Garlic, (0.50 clove)