Shrimp and Spinach Stuffed Portabello Mushrooms

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.9
  • Total Fat: 1.9 g
  • Cholesterol: 28.9 mg
  • Sodium: 480.8 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 20.0 g

View full nutritional breakdown of Shrimp and Spinach Stuffed Portabello Mushrooms calories by ingredient
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Introduction

A delightful main course, perfect served with a salad. A delightful main course, perfect served with a salad.
Number of Servings: 2

Ingredients

    2 Portobello mushroom caps
    1/4 c. chpd. onion
    1 clove garlic, chpd.
    1 1/2 c. spinach
    4 large shrimp, cooked and de- tailed
    1 onion roll or any kind
    3/4 c. cottage cheese, fat free

Directions

Broil or grill the portabello mushrooms caps after removing the gills and stem. Chop up the stem and saute with garlic, onion, spinach, in a little olive oil. Grind up the shrimp, onion roll, and cottage cheese, adding the veggie mix when soft. Fill the portobello mushrooms caps with this mixture and top with a few extra bread crumbs, if desired. Bake at 350 degrees for about 15 minutes. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user MANDYMARINO.

TAGS:  Fish | Dinner | Fish Dinner |

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