Shrimp and Spinach Stuffed Portabello Mushrooms

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 191.9

Total Fat: 1.9 g
Cholesterol: 28.9 mg
Sodium: 480.8 mg
Total Carbs: 21.8 g
Dietary Fiber: 1.4 g
Protein: 20.0 g

View full nutritional breakdown of Shrimp and Spinach Stuffed Portabello Mushrooms calories by ingredient

Introduction

A delightful main course, perfect served with a salad. A delightful main course, perfect served with a salad.

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 2

Ingredients

2 Portobello mushroom caps

1/4 c. chpd. onion

1 clove garlic, chpd.

1 1/2 c. spinach

4 large shrimp, cooked and de- tailed

1 onion roll or any kind

3/4 c. cottage cheese, fat free

Directions

Broil or grill the portabello mushrooms caps after removing the gills and stem. Chop up the stem and saute with garlic, onion, spinach, in a little olive oil. Grind up the shrimp, onion roll, and cottage cheese, adding the veggie mix when soft. Fill the portobello mushrooms caps with this mixture and top with a few extra bread crumbs, if desired. Bake at 350 degrees for about 15 minutes. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user MANDYMARINO.