Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.2 mg |
| Sodium | 164.2 mg |
| Potassium | 285.3 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.4 g |
| Protein | 9.7 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.3 % |
| Copper | 3.7 % |
| Folate | 14.1 % |
| Iron | 6.9 % |
| Magnesium | 4.3 % |
| Manganese | 9.5 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.6 % |
| Selenium | 4.8 % |
| Thiamin | 11.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Low Sodium Minestrone Soup
View the full Hearty Low Sodium Minestrone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Low Sodium Minestrone Soup
50 calories of Pasta Elbows Barilla, (0.50 oz)
26 calories of Beans, Trader Joe's Garbanzo , (0.11 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
14 calories of Chicken - 4 oz dark, (0.06 serving)
13 calories of Yukon Gold Potatoes (1 potatoe about 5oz), (0.63 oz)
11 calories of Del Monte diced tomatoes (low sodium), (1.81 oz)
5 calories of Imagine Low Sodium Organic Chicken Broth, (0.25 cup)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
3 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.06 serving)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Celery, raw, (0.19 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, Crushed McCormick, (0.06 tbsp)
Calories per serving of Hearty Low Sodium Minestrone Soup
50 calories of Pasta Elbows Barilla, (0.50 oz)
26 calories of Beans, Trader Joe's Garbanzo , (0.11 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
14 calories of Chicken - 4 oz dark, (0.06 serving)
13 calories of Yukon Gold Potatoes (1 potatoe about 5oz), (0.63 oz)
11 calories of Del Monte diced tomatoes (low sodium), (1.81 oz)
5 calories of Imagine Low Sodium Organic Chicken Broth, (0.25 cup)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
3 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.06 serving)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Celery, raw, (0.19 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, Crushed McCormick, (0.06 tbsp)