Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 282.9
Total Fat 6.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 75.0 mg
Sodium 1,365.4 mg
Potassium 179.1 mg
Total Carbohydrate 27.6 g
Dietary Fiber 1.1 g
Sugars 9.4 g
Protein 28.9 g
Vitamin A 65.9 %
Vitamin B-12 10.5 %
Vitamin B-6 5.2 %
Vitamin C 8.2 %
Vitamin D 1.4 %
Vitamin E 2.8 %
Calcium 50.8 %
Copper 2.4 %
Folate 22.1 %
Iron 10.3 %
Magnesium 5.1 %
Manganese 8.2 %
Niacin 6.2 %
Pantothenic Acid 3.3 %
Phosphorus 15.6 %
Riboflavin 18.2 %
Selenium 16.0 %
Thiamin 14.2 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Em's low-fat spinach lasagna

View the full Em's low-fat spinach lasagna Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Em's low-fat spinach lasagna

70 calories of Newman's Own Cabernet Marinara Sauce, 1/2 cup, (1 serving)

63 calories of Barilla no boil lasagna (3 pieces = 1 serving), (0.33 serving)

59 calories of Kraft Free Shredded Cheddar Cheese, (0.33 cup)

54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))

16 calories of Egg, fresh, whole, raw, (0.17 jumbo)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

4 calories of Spinach, fresh, (0.58 cup)


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