Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.8 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.8 mg |
| Sodium | 602.8 mg |
| Potassium | 299.2 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.4 g |
| Protein | 19.2 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 44.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.3 % |
| Copper | 7.5 % |
| Folate | 3.5 % |
| Iron | 8.8 % |
| Magnesium | 4.4 % |
| Manganese | 6.3 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.9 % |
| Selenium | 1.2 % |
| Thiamin | 4.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beanless chili
View the full beanless chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beanless chili
149 calories of ground turkey, (0.83 cup)
28 calories of Stewed Tomatoes, (0.42 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of chili mix, (0.17 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
2 calories of zuchini, (0.17 serving)
Calories per serving of beanless chili
149 calories of ground turkey, (0.83 cup)
28 calories of Stewed Tomatoes, (0.42 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of chili mix, (0.17 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
2 calories of zuchini, (0.17 serving)