beanless chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 205.8
  • Total Fat: 8.8 g
  • Cholesterol: 70.8 mg
  • Sodium: 602.8 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 19.2 g

View full nutritional breakdown of beanless chili calories by ingredient
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Submitted by: BELLAKISSES66

Number of Servings: 6


    1 package of lean ground turkey
    1 onion
    1 garlic
    1 can of diced tomatoes
    half a green pepper
    half zuchini
    1/3 package of chili mix


saute onions garlic and then add ground turkey...brown and then add chili mix green pepper, zuchini and tomato..cook for 30minutes on medium heat

Number of Servings: 6

Recipe submitted by SparkPeople user BELLAKISSES66.


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