beanless chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 205.8
  • Total Fat: 8.8 g
  • Cholesterol: 70.8 mg
  • Sodium: 602.8 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 19.2 g

View full nutritional breakdown of beanless chili calories by ingredient
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Number of Servings: 6

Ingredients

    1 package of lean ground turkey
    1 onion
    1 garlic
    1 can of diced tomatoes
    half a green pepper
    half zuchini
    1/3 package of chili mix

Directions

saute onions garlic and then add ground turkey...brown and then add chili mix green pepper, zuchini and tomato..cook for 30minutes on medium heat

Number of Servings: 6

Recipe submitted by SparkPeople user BELLAKISSES66.

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