Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 354.6 mg |
| Potassium | 48.0 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.6 g |
| Protein | 5.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 0.0 % |
| Folate | 12.0 % |
| Iron | 10.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 7.2 % |
| Selenium | 0.0 % |
| Thiamin | 12.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bread-- Ken's Homemade Cracked Wheat
View the full Bread-- Ken's Homemade Cracked Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bread-- Ken's Homemade Cracked Wheat
120 calories of Flour - Gold Medal Better For Bread (bread machine) - grams - (1/4 cup (30g)), (36 gram(s))
42 calories of Cracked Wheat (Deseret, 1/4 cup), (0.30 serving)
24 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.20 tbsp)
9 calories of Fructose granules - dry, (0.60 tsp)
0 calories of Morton Iodized Salt, (0.15 tsp)
0 calories of Active Dry Yeast, (0.23 tsp)
Calories per serving of Bread-- Ken's Homemade Cracked Wheat
120 calories of Flour - Gold Medal Better For Bread (bread machine) - grams - (1/4 cup (30g)), (36 gram(s))
42 calories of Cracked Wheat (Deseret, 1/4 cup), (0.30 serving)
24 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.20 tbsp)
9 calories of Fructose granules - dry, (0.60 tsp)
0 calories of Morton Iodized Salt, (0.15 tsp)
0 calories of Active Dry Yeast, (0.23 tsp)