Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.3
Total Fat 3.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 115.8 mg
Sodium 183.0 mg
Potassium 74.6 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.4 g
Sugars 1.3 g
Protein 28.7 g
Vitamin A 2.2 %
Vitamin B-12 2.8 %
Vitamin B-6 5.4 %
Vitamin C 1.0 %
Vitamin D 2.2 %
Vitamin E 1.2 %
Calcium 1.4 %
Copper 0.8 %
Folate 2.0 %
Iron 3.6 %
Magnesium 1.2 %
Manganese 1.7 %
Niacin 0.2 %
Pantothenic Acid 2.2 %
Phosphorus 4.5 %
Riboflavin 5.3 %
Selenium 10.6 %
Thiamin 1.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low sodium Turkey Meatloaf

View the full Low sodium Turkey Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low sodium Turkey Meatloaf

120 calories of Jennie-O 99% Fat Free Ground Turkey, (4 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

9 calories of Garlic powder, (0.33 tbsp)

6 calories of Brown Sugar, (0.50 tsp unpacked)

3 calories of Worcester Sauce (1tsp=1serv), (0.67 serving)

2 calories of Yellow Mustard, (0.67 tsp or 1 packet)

0 calories of Mrs. Dash (R) Original Blend, (0.33 tsp)


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