Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 271.9
Total Fat 9.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 37.3 mg
Sodium 468.5 mg
Potassium 149.4 mg
Total Carbohydrate 29.4 g
Dietary Fiber 3.4 g
Sugars 6.6 g
Protein 17.2 g
Vitamin A 30.6 %
Vitamin B-12 2.2 %
Vitamin B-6 3.7 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 14.6 %
Copper 1.7 %
Folate 12.8 %
Iron 11.7 %
Magnesium 2.3 %
Manganese 4.3 %
Niacin 9.9 %
Pantothenic Acid 0.9 %
Phosphorus 8.9 %
Riboflavin 10.4 %
Selenium 3.8 %
Thiamin 14.6 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Lasanga with Veggies (no spinach!)

View the full Turkey Lasanga with Veggies (no spinach!) Recipe & Instructions
Submitted by: TERRESTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Lasanga with Veggies (no spinach!)

90 calories of lasanga noodles - svg size 2 noodles, (0.43 serving)

52 calories of Sauce, Prego Marinara Sauce, (0.29 cup)

46 calories of Turkey, Ground turkey, 93% lean, (1.14 oz)

41 calories of Mozzarella Cheese, part skim milk, (0.57 oz)

18 calories of Ricotta cheese, fat-free, (1 oz)

8 calories of Olive Oil, (0.07 tbsp)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.07 cup, chopped)

2 calories of Canned Tomatoes, (0.07 can)

2 calories of zuchini, (0.21 serving)

2 calories of Garlic, (0.43 cloves)

1 calories of Oregano, ground, (0.07 tbsp)

0 calories of Basil, (0.07 tbsp)


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