Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 554.5 | Total Fat | 25.6 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 144.6 mg |
| Sodium | 1,343.0 mg |
| Potassium | 684.8 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 11.4 g |
| Protein | 36.5 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 31.3 % |
| Vitamin D | 20.8 % |
| Vitamin E | 10.7 % |
| Calcium | 42.8 % |
| Copper | 12.9 % |
| Folate | 31.5 % |
| Iron | 24.0 % |
| Magnesium | 11.7 % |
| Manganese | 11.5 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 31.8 % |
| Riboflavin | 39.9 % |
| Selenium | 21.9 % |
| Thiamin | 33.4 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Lasagna Bolognese
View the full Healthy Lasagna Bolognese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Lasagna Bolognese
125 calories of Barilla oven ready Lasagne, (0.66 serving)
80 calories of Perdue, Lean Ground Turkey, (2 oz)
74 calories of Parmesan Cheese, shredded, (17.75 grams)
64 calories of Butter, unsalted, (0.63 tbsp)
51 calories of Milk, 1%, (0.50 cup)
50 calories of Jennie-O Sweet Italian Turkey Sausage, (0.31 serving)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
10 calories of Tomato Sauce, (0.13 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Parsley, (0.13 cup)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Healthy Lasagna Bolognese
125 calories of Barilla oven ready Lasagne, (0.66 serving)
80 calories of Perdue, Lean Ground Turkey, (2 oz)
74 calories of Parmesan Cheese, shredded, (17.75 grams)
64 calories of Butter, unsalted, (0.63 tbsp)
51 calories of Milk, 1%, (0.50 cup)
50 calories of Jennie-O Sweet Italian Turkey Sausage, (0.31 serving)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
10 calories of Tomato Sauce, (0.13 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Parsley, (0.13 cup)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Salt, (0.06 tsp)