Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.7 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 42.3 mg |
| Sodium | 186.3 mg |
| Potassium | 381.5 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.1 g |
| Protein | 14.5 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 3.3 % |
| Copper | 5.0 % |
| Folate | 8.3 % |
| Iron | 12.0 % |
| Magnesium | 4.5 % |
| Manganese | 9.7 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.0 % |
| Selenium | 3.7 % |
| Thiamin | 6.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oxtail soup
View the full Oxtail soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oxtail soup
107 calories of Oxtail, 1 whole tail, (0.17 serving)
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Parsnips, (0.17 parsnip (9" long))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
14 calories of Flour, white, (0.03 cup)
5 calories of Beef stock, home-prepared, (0.17 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
1 calories of Pepper, black, (0.17 tsp)
0 calories of mixed dry herb, (0.17 tsp)
0 calories of Water, tap, (83.33 mL)
Calories per serving of Oxtail soup
107 calories of Oxtail, 1 whole tail, (0.17 serving)
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Parsnips, (0.17 parsnip (9" long))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
14 calories of Flour, white, (0.03 cup)
5 calories of Beef stock, home-prepared, (0.17 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
1 calories of Pepper, black, (0.17 tsp)
0 calories of mixed dry herb, (0.17 tsp)
0 calories of Water, tap, (83.33 mL)