Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 254.7 mg |
| Potassium | 210.8 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 7.9 g |
| Sugars | 3.2 g |
| Protein | 18.1 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.4 % |
| Copper | 2.3 % |
| Folate | 3.1 % |
| Iron | 27.8 % |
| Magnesium | 2.7 % |
| Manganese | 9.1 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.1 % |
| Riboflavin | 7.1 % |
| Selenium | 1.0 % |
| Thiamin | 21.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless Loaf
View the full Meatless Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless Loaf
128 calories of Quinoa, Whole Grain, (0.75 serving)
80 calories of Morning Star Meal Starters Crumbles, (1 serving)
30 calories of Tomatoe Paste, Publix, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Sage, ground, (0.50 tsp)
1 calories of Oregano, ground, (0.24 tsp)
1 calories of Parsley, dried, (1 tsp)
Calories per serving of Meatless Loaf
128 calories of Quinoa, Whole Grain, (0.75 serving)
80 calories of Morning Star Meal Starters Crumbles, (1 serving)
30 calories of Tomatoe Paste, Publix, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Sage, ground, (0.50 tsp)
1 calories of Oregano, ground, (0.24 tsp)
1 calories of Parsley, dried, (1 tsp)