Meatless Loaf
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 261.7
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 254.7 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 7.9 g
- Protein: 18.1 g
View full nutritional breakdown of Meatless Loaf calories by ingredient
Introduction
This loaf is lean and luscious 6 servings This loaf is lean and luscious 6 servingsNumber of Servings: 1
Ingredients
-
12 OZ. pkg Morning Star Crumbles
1 cup cooked Quinoa (or brown rice)
1/2 cup chive and cheese egg beaters (or 2 egg whites)
1/4 cup finely chopped onions
1 teaspoon dried parsley flakes
1/2 teaspoon ground sage
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 teaspoon garlic powder
1/8 teaspoon pepper
Salt to taste
Sauce:
1 6-ounce can tomato paste
1/2 teaspoon dried oregano
1/8 teaspoon garlic powder
Water as needed
Directions
Preheat oven to 350 degrees
Lightly oil a 4 X 8 -inch loaf pan or spray with cooking spray.
Mix all loaf ingredients in a bowl, mixing well.
Place mixture in prepared pan. Press in firmly with the back of a spoon. Bake 45 minutes
While loaf is baking, combine sauce ingredients and heat in a small saucepan. Invert loaf onto a serving plate. serve with sauce.
Number of Servings: 1
Recipe submitted by SparkPeople user CHUTCH5.
Lightly oil a 4 X 8 -inch loaf pan or spray with cooking spray.
Mix all loaf ingredients in a bowl, mixing well.
Place mixture in prepared pan. Press in firmly with the back of a spoon. Bake 45 minutes
While loaf is baking, combine sauce ingredients and heat in a small saucepan. Invert loaf onto a serving plate. serve with sauce.
Number of Servings: 1
Recipe submitted by SparkPeople user CHUTCH5.