Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.4 |
|---|---|
| Total Fat | 26.7 g |
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 453.3 mg |
| Potassium | 568.8 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 9.9 g |
| Sugars | 9.5 g |
| Protein | 24.8 g |
| Vitamin A | 2.5 % |
|---|---|
| Vitamin B-12 | 0.2 % |
| Vitamin B-6 | 19.6 % |
| Vitamin C | 179.4 % |
| Vitamin D | 4.8 % |
| Vitamin E | 2.2 % |
| Calcium | 5.7 % |
| Copper | 9.8 % |
| Folate | 30.6 % |
| Iron | 8.0 % |
| Magnesium | 8.4 % |
| Manganese | 25.0 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 10.6 % |
| Riboflavin | 15.1 % |
| Selenium | 5.9 % |
| Thiamin | 10.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Nachos
View the full Cauliflower Nachos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Nachos
275 calories of Natural and Kosher Deli Mozzarella Cheese, (2.50 oz)
61 calories of Trader Joe's Tomato Basil Marinara, (0.38 cup)
48 calories of Cauliflower, frozen, cooked, (250 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Mushrooms, fresh, (2.50 small)
Calories per serving of Cauliflower Nachos
275 calories of Natural and Kosher Deli Mozzarella Cheese, (2.50 oz)
61 calories of Trader Joe's Tomato Basil Marinara, (0.38 cup)
48 calories of Cauliflower, frozen, cooked, (250 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Mushrooms, fresh, (2.50 small)
No nutrition or calorie comments found.