Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 250.7
Total Fat 8.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.5 g
Cholesterol 16.7 mg
Sodium 516.6 mg
Potassium 190.1 mg
Total Carbohydrate 37.6 g
Dietary Fiber 5.9 g
Sugars 1.0 g
Protein 9.4 g
Vitamin A 34.6 %
Vitamin B-12 5.3 %
Vitamin B-6 22.3 %
Vitamin C 88.2 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 11.9 %
Copper 6.5 %
Folate 12.8 %
Iron 11.3 %
Magnesium 6.1 %
Manganese 20.7 %
Niacin 2.1 %
Pantothenic Acid 4.0 %
Phosphorus 12.4 %
Riboflavin 11.0 %
Selenium 6.7 %
Thiamin 4.7 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penne with Chickpeas and Feta

View the full Penne with Chickpeas and Feta Recipe & Instructions
Submitted by: PATTIANNT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne with Chickpeas and Feta

90 calories of Best Choice Whole Wheat Penne Rigate Pasta (dry), (1 oz)

63 calories of Chickpeas (garbanzo beans), (53.13 grams)

51 calories of Feta Cheese, (0.13 cup, crumbled)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Shallots, (1 tbsp chopped)

7 calories of Peppers, sweet, red, fresh, (0.22 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Garlic, (0.38 clove)

0 calories of Basil, (1.25 leaves)

0 calories of Lemon Peel, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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