Penne with Chickpeas and Feta
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 250.7
- Total Fat: 8.5 g
- Cholesterol: 16.7 mg
- Sodium: 516.6 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 5.9 g
- Protein: 9.4 g
View full nutritional breakdown of Penne with Chickpeas and Feta calories by ingredient
Introduction
Comforting Warm pasta salad! Comforting Warm pasta salad!Number of Servings: 8
Ingredients
-
Whole Wheat Penne Rigate Pasta (dry), 8 oz
Olive Oil, 2 tbsp
Shallots, 8 tbsp chopped
Garlic, 3 clove minced
*Peppers, sweet, red, fresh, 1.75 medium cut into cubes
Chickpeas (garbanzo beans), 1 can
Feta Cheese, 1 cup, crumbled
Basil, 10 leaves
Salt, .5 tsp
Lemon Peel, .5 tsp
2 tbsp balsamic vinegar
Directions
Serves Eight, Serving size is 1 cup per serving.
Cook Pasta and reserve 1/4 cup of liquid when cooking is done.
Heat a lg skillet over meduim heat. Add oil to pan; swirl to coat. Add shallots and garlic; saute 1 minute stirring constantly. Stir in bell pepper and chickpeas; saute 2 minutes. Stir in pasta and reserved cooking liquid; cook 1 minute or until heated through. Remove from heat. Add feta and remaining ingredients. Toss to combine.
Number of Servings: 8
Recipe submitted by SparkPeople user MNTAYLORJP.
Cook Pasta and reserve 1/4 cup of liquid when cooking is done.
Heat a lg skillet over meduim heat. Add oil to pan; swirl to coat. Add shallots and garlic; saute 1 minute stirring constantly. Stir in bell pepper and chickpeas; saute 2 minutes. Stir in pasta and reserved cooking liquid; cook 1 minute or until heated through. Remove from heat. Add feta and remaining ingredients. Toss to combine.
Number of Servings: 8
Recipe submitted by SparkPeople user MNTAYLORJP.