Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.4 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 6.7 mg |
| Sodium | 1,296.6 mg |
| Potassium | 561.9 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.1 g |
| Protein | 4.7 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 7.4 % |
| Copper | 25.1 % |
| Folate | 12.8 % |
| Iron | 12.8 % |
| Magnesium | 7.0 % |
| Manganese | 24.8 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 14.4 % |
| Riboflavin | 25.4 % |
| Selenium | 34.8 % |
| Thiamin | 9.1 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and Leek Soup
View the full Mushroom and Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and Leek Soup
70 calories of Primo Olio Extra Vergine de Oliva (Extra Virgin Olive Oil), (0.58 tbsp)
27 calories of Leeks, (0.50 cup)
17 calories of Melissa's Dried Porcini Wild Mushrooms, (0.17 oz)
17 calories of Crimini Mushrooms, (2.67 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Swanson Chicken Broth 99% Fat Free, (1.33 cup)
11 calories of Cream Sherry, (7.12 gram(s))
4 calories of Garlic, (1 cloves)
1 calories of Rosemary, dried, (0.33 tsp)
1 calories of Thyme, ground, (0.33 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
Calories per serving of Mushroom and Leek Soup
70 calories of Primo Olio Extra Vergine de Oliva (Extra Virgin Olive Oil), (0.58 tbsp)
27 calories of Leeks, (0.50 cup)
17 calories of Melissa's Dried Porcini Wild Mushrooms, (0.17 oz)
17 calories of Crimini Mushrooms, (2.67 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Swanson Chicken Broth 99% Fat Free, (1.33 cup)
11 calories of Cream Sherry, (7.12 gram(s))
4 calories of Garlic, (1 cloves)
1 calories of Rosemary, dried, (0.33 tsp)
1 calories of Thyme, ground, (0.33 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
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SERVES 4
PREP TIME: 20 Minute(s)
COOK TIME: 12 Minute(s)