Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.5 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 123.6 mg |
| Sodium | 588.9 mg |
| Potassium | 84.4 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.1 g |
| Protein | 33.2 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.3 % |
| Vitamin E | 4.1 % |
| Calcium | 2.9 % |
| Copper | 1.5 % |
| Folate | 2.0 % |
| Iron | 24.0 % |
| Magnesium | 1.4 % |
| Manganese | 2.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Vindaloo CSIRO cookbook
View the full Beef Vindaloo CSIRO cookbook Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Vindaloo CSIRO cookbook
335 calories of beef - chuck top blade steak, (7.06 oz)
38 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Onion brown 100g, (50 gram)
9 calories of Brown Sugar, (0.50 tsp packed)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Ginger Root, (1 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Pepper, white, (0.13 tsp)
1 calories of cardamon, (0.13 tsp)
1 calories of garlic clove, raw, (0.50 serving)
0 calories of chilli powder, (0.25 serving)
0 calories of tumeric, (0.25 serving)
0 calories of Cinnamon Stick - 1, (0.25 serving)
0 calories of Green Chilli, (0.25 serving)
0 calories of White Wine Vinegar, (1 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Beef Vindaloo CSIRO cookbook
335 calories of beef - chuck top blade steak, (7.06 oz)
38 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Onion brown 100g, (50 gram)
9 calories of Brown Sugar, (0.50 tsp packed)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Ginger Root, (1 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Pepper, white, (0.13 tsp)
1 calories of cardamon, (0.13 tsp)
1 calories of garlic clove, raw, (0.50 serving)
0 calories of chilli powder, (0.25 serving)
0 calories of tumeric, (0.25 serving)
0 calories of Cinnamon Stick - 1, (0.25 serving)
0 calories of Green Chilli, (0.25 serving)
0 calories of White Wine Vinegar, (1 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))