Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.9 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 36.0 mg |
| Sodium | 145.7 mg |
| Potassium | 443.2 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.9 g |
| Protein | 21.0 g |
| Vitamin A | 281.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 56.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 5.3 % |
| Copper | 6.6 % |
| Folate | 14.5 % |
| Iron | 5.7 % |
| Magnesium | 6.7 % |
| Manganese | 20.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 5.6 % |
| Riboflavin | 8.0 % |
| Selenium | 1.8 % |
| Thiamin | 6.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and vegetable (anti-inflammatory) curry
View the full Turkey and vegetable (anti-inflammatory) curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and vegetable (anti-inflammatory) curry
99 calories of Ground Turkey (Lilydale extra lean), (90 gram(s))
42 calories of Sweet potato, (0.30 cup, cubes)
24 calories of Olive Oil, (0.20 tbsp)
16 calories of Carrots, raw, (0.30 cup, chopped)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
3 calories of Red capsicum - 1 cup (120g), (0.10 serving)
3 calories of Spinach, fresh, (0.40 cup)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Garlic (fresh, raw, 1 clove), (0.40 serving)
2 calories of Ginger Root (Fresh), (0.30 tbsp)
0 calories of chili powder, (0.05 tsp)
0 calories of turmeric, (0.25 tsp)
0 calories of *McCormick ground cumin, (0.10 tbsp)
0 calories of Mustard Seed, (0.05 tbsp)
0 calories of 1/8th tsp Paprika, (0.80 serving)
0 calories of Spices - ground corriander, (0.10 tbsp)
Calories per serving of Turkey and vegetable (anti-inflammatory) curry
99 calories of Ground Turkey (Lilydale extra lean), (90 gram(s))
42 calories of Sweet potato, (0.30 cup, cubes)
24 calories of Olive Oil, (0.20 tbsp)
16 calories of Carrots, raw, (0.30 cup, chopped)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
3 calories of Red capsicum - 1 cup (120g), (0.10 serving)
3 calories of Spinach, fresh, (0.40 cup)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Garlic (fresh, raw, 1 clove), (0.40 serving)
2 calories of Ginger Root (Fresh), (0.30 tbsp)
0 calories of chili powder, (0.05 tsp)
0 calories of turmeric, (0.25 tsp)
0 calories of *McCormick ground cumin, (0.10 tbsp)
0 calories of Mustard Seed, (0.05 tbsp)
0 calories of 1/8th tsp Paprika, (0.80 serving)
0 calories of Spices - ground corriander, (0.10 tbsp)