sesame chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 lb. Chicken breasts-(cut into 1" cubes)1-2 tbsp sesame oil1/4 tsp ground ginger1/4 tsp onion powder1/2 tsp garlic powder2 tbsp sesame seeds2 tbsp soy sauce
1) Use sesame oil to coat wok or nonstick pan
2) Add chicken and cook over low heat until almost cooked through
3) Mix ginger, onion powder,garlic powder, and sesame seeds into a small bowl.
4) Sprinkle over chcken and saute over medium heat.
5) Turn heat to high and add soy sauce, sauting until fully incorporated and chicken is slightly seared.
6) Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user RAIN344.
2) Add chicken and cook over low heat until almost cooked through
3) Mix ginger, onion powder,garlic powder, and sesame seeds into a small bowl.
4) Sprinkle over chcken and saute over medium heat.
5) Turn heat to high and add soy sauce, sauting until fully incorporated and chicken is slightly seared.
6) Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user RAIN344.
Nutritional Info Amount Per Serving
- Calories: 163.3
- Total Fat: 11.7 g
- Cholesterol: 20.6 mg
- Sodium: 926.4 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.3 g
- Protein: 11.0 g
Member Reviews
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GKIBIGER
I made this yesterday as a "cook-ahead" meal for the week. It is wonderful!! I did not use the sesame seeds because I did not want my mother who has diverticulosis to have sesame seeds. So, I added a tablespoon of Sesame Tahini to intensify flavor and 3 chopped scallions to intensify color. - 1/19/09