Broccoli Quiche
(96)
  • Number of Servings: 4
Ingredients
1 cup egg substitute1/4 cup fat free half and half1/4 cup skim milk3 oz low fat swiss cheese1 large stalk broccoli1/2 cup canned mushrooms
Directions
Preheat oven to 400*F. Steam and chop broccoli.
Add broccoli and mushrooms to cake pan sprayed with nonstick cooking spray.
Mix egg substitute with half and half and skim milk.
Pour egg mixture over broccoli.
Sprinkle with cheese.
Bake in 400*F oven approximately 40 minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user STACISHU.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 166.0
  • Total Fat: 7.3 g
  • Cholesterol: 16.6 mg
  • Sodium: 345.4 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 17.0 g

Member Reviews
  • NITAINMN
     I like making my quiche with 1 egg and low fat Greek yogurt! Yum and high protein. Clean Eating magazine has a great recipe, if you like to try! - 2/27/09
  • MELPEL337
     I made this with spinach instead of broccoli...YUMMY!!! - 3/11/08
  • CHARLOTTELAURA
     pretty good I used frozen chopped broccoli for a short cut and it still worked out :) - 3/1/09
  • ELYZYLE
     This is delicious, I made it with cheddar instead since we have no swiss, but will try swiss next time - 1/1/09
  • NETMOM27
     I added a couple of eggs, I always thought that quiche had eggs in it. Exellant. - 2/27/09
  • ANYTIMEILIKE
     Thankyou, this was really good. My BF really enjoyed it as well. I used fresh mushrooms and added a little bit of minced onion. I aso had to ue Mozzarella as that was all I had. It would have been even better with the swiss. Will make again soon. - 10/29/08
  • MPLSTRACY
     Quick, easy, and tasty. Next time, would add some sauteed onions and mix the cheese in instead of sprinkling on top. - 3/27/08
  • NORASPAT
     I used egg whites instead of substitutes. Chopped broccoli and low fat cheddar mixed in. No mushrooms but it was very good. Next time chopped red pepper and chopped onions and black pepper for more flavour. - 9/5/12
  • KQVDPZ1
     sounds delicious - 3/7/09
  • KADATY
     Yum! Thanks! - 3/5/09
  • GRACE443
     More like a fritata, which I like better than crusted quiche. - 2/27/09
  • CHOCMOM
     I made this Sunday and it was FANTASTIC and easy to make. I added chopped green onions and a couple dashes of Tobasco Hot Sauce to enhance the flavor. Had leftovers this morning - a great breakfast for a Monday morning! Sometimes substitute fresh spinach. - 3/17/08
  • ALDZIEDZ
     This was delicious. It would help in the directions if it specified what size cake pan. Quiche are usually in a pie plate, so that's what I used. - 1/27/08
  • CD8730394
     This sounds wonderful in theory, but not practical as 1 packet or 200mls (which is not even a cup) of egg replacer is equivalent to 66 eggs! Also what is half and half please? Never heard of that.
    - 2/23/13
  • CD13560463
     looks great....what does it mean half and half? flour? - 1/20/13
  • CMFARRELL36
     This is now on my must-try list.
    There seem to be quite a few recipes around now using egg or egg substitute instead of pastry - fantastic! - 9/27/12
  • TIGGER2908
     I will definitely try this on the weekend - great for low-carb. Isn't it really a Frittata, though, without the crust? - 3/8/11
  • JERICHOSTAMPER
     added cooked bacon
    used 1/2 and 1/2 only - 2/17/10
  • KAREN155
     Great recipe with many opportunities to vary and play around with using different ingredients - 3/10/09
  • ~*HAPPY*~
     This looks so yummy! I can hardly wait to try this one! - 3/1/09
  • KRYISTINA
     This is a delicious twist on the traditional quiche! I love that it has no crust, prefect for low-carbing! - 3/1/09
  • CD3149332
     I have tried this severl times, delicious! - 2/27/09
  • ZIGDUDE
     This is equally good with yellow squash and diced onion. - 2/27/09
  • PATTIE07
     Think I will try it with spinach! Sounds yummy! - 2/27/09
  • PWILLOW1
     Very good - 5/3/21



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