"I Can't Believe It's Low-Fat" Pumpkin Pie
(75)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 (15-ounce) can pumpkin (about 2 cups) 1 (14-ounce) can fat free sweetened condensed milk 8 egg whites1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/2 teaspoon ground nutmeg 1/2 teaspoon salt 1 (9-inch) unbaked pie crust (choose low fat/lower calorie if u want, the nutrition above is full fat pie crust, if u get low fat/calorie, just lower it!)
Directions
Preheat oven to 425F.

Whisk pumpkin,condensed milk, egg whites, spices and salt in medium bowl until smooth.

Pour into crust. Bake 15 minutes.

Reduce oven temperature to 350F and continue baking 35 to 40 minutes or until knife inserted 1 inch from crust comes out clean. Cool. Garnish as desired. Store leftovers covered in refrigerator. (You may have enough to make 2 pies!)
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 259.9
  • Total Fat: 5.6 g
  • Cholesterol: 0.2 mg
  • Sodium: 355.8 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 8.8 g

Member Reviews
  • TRACI76
     This was a delicious recipe. I had never made a pie before, this was my first. It was very moist. No one even had a clue that it was low fat until I told them. I see others used sugar? I didn't use any sugar.... I also wanted to say that I think 8 egg whites was a bit much. I only used 5. - 11/22/07
  • TOBICAE
     I'm just wondering what sugar and flour? I use a can of pumpkin, a can of evaporated skim, 2 eggs or equiv. subsitute, 1/2 cup granulated sugar or splenda, spices, and homemade or roll-out pie crust. I came out with much fewer cals for 8 ppl. I also sometimes split my filling betw. 2 8-inch crusts. - 11/13/07
  • LSHAPPELL
     I made this without the crust. Delicious!!!!!!!!! - 11/12/09
  • *~MINDY~*
     Way too sweet. I think splenda and regular fat free condensed milk will do just fine. - 11/20/07
  • MARIO9
     I ommitted four of the egg whites and added about a quarter cu of coconut milk and it was fantastic...custardy. - 11/25/07
  • CD12822857
     This is awesome! Makes 2 pies. I used Marie Callendars frozen pie crust and 1 t of pumpkin pie spice instead of the nutmeg and ginger. Kept the cinnamon the same as the recipe. It is so good. My daughter loves it. It tastes like store bought pumkin pie. Smooth consistency. I will be making on TG - 11/13/13
  • JKHOWE
     I made this twice for two different Thanksgiving gatherings. Went over very well. I used Pilsbury crust, and it tasted great. On second pie, I ran out of eggs and just used 6 egg whites and was still fine. - 11/27/07
  • NOMI_822
     I made this for Thanksgiving and it was the first thing to disappear from the dessert table. The entire family loved it. Very moist and had almost a custard-like texture. I will definitely make it again. - 11/25/07
  • AMANDALYNNE415
     This is really delcious! I used whole wheat pie crust from whole foods (amazing!), subtracted the salt, added about a 1/16 of a tsp of ground clove, and it was amazing- actually lover in fat for an 1/8th of a slice! I will be baking this again for thanksgiving dinner at my boyfriend's mother house! - 11/20/07
  • LORILEEPAGE
     It was a hit! I used graham cracker crust, but otherwise followed the recipe. My husband said he likes it better than my normal recipe. He said it wasn't as sweet as my usual. I think that recipe has a bunch of sugar in it. I have found my new favorite pumpkin pie recipe! - 5/18/12
  • CHIIEDDY
     HUGE hit with the in-laws for Thanksgiving! - 12/5/07
  • RKYMTNMOM
     Very good. I have never made a pumpkin pie before and this recipe is very easy. I'm taking it to the family's house for Turkey day. Thank you! - 11/21/07
  • HANMAR
     this was the first time i made a pie and as well as turning out very well it was delicious!! my husband loved it too and he doesnt normally get too excited about my 'low-fat' cooking but the taste is delicious and i am definitely making it for thanksgiving. - 11/15/07
  • CD12949037
     I made this for thanksgiving. the only thing i would do differently next time is to make my own crust. the store bought ones tend to be tough. My family loved it and really couldnt tell the difference which is a plus ! - 12/2/13
  • SCHATZY25
     I made this pie for Thanksgiving and it was so great!
    I used GV 100% liquid egg whites and pumpkin pie spiece.
    To top it off I used cool whip lite.

    Will make it again very soon. - 11/30/10
  • NIMNIX
     This really was perfect. Added 1/2 tsp cloves and used a ginger snap crust, and turned them into little cupcake sized pies. My entire family loved them, and I've already had requests to make more. - 11/29/10
  • STEPH2003
     This was great! Everyone at Thanksgiving loved it! - 11/13/07
  • BOASARK
     The recipe I use came from my grandmother and probably farther back than that. She always used regular milk in her filling. I use Fat Free Skim milk and Splenda in my pumpkin pie filling. Cuts the calories way back and tastes great. I also use only 2 whole eggs and add 2 Tbs of melted margarine. - 11/23/14
  • CD8029335
     WONDERFUL, my 4 year old helped me make this. so easy! - 11/26/10
  • SLICKMICKEY
     i'm using this recipe to actually make pumpkin pie frosting. batter tasted good so far. cut out 2 eggwhites and of course no crust. i cant wait!! - 10/30/10
  • JACINDA222
     This turned out really well. Thanks for the recipe! - 11/29/07
  • DAWNHOAGLAND
     This pie was very easy to make & tastly too! Made it today and took it to dinner with the family. Recipe actually could be split between 2 8 inch pie crusts. - 11/22/07
  • CRUNCH3
     i make the same more or less,only with 2 eggs,1 can of sweet.condense milk,1 can of pumpkin.trust me it is not low cal. because of the milk,just as well use the 2 eggs.but boy is it quick,very good!!!!!!!! - 11/13/07
  • PROVERBS31JULIA
     Keep in mind, though - the fat free condensed milk will have WAAAAAAY more sugar grams in it than the full fat, to the point that there is more calories than the regular condensed milk. I discovered this with coconut macaroon recipes. Fat-free condensed milk had more calories and more grams sugar. - 9/2/15
  • I_AM_EEVIE
     I prefer my recipe for pumpkin pie, sorry. This pie was too moist & 8 egg whites are way too much for one pie. If you are using store bought pumpkin & sweetened condensed milk, you still have a lot of the preservatives that homemade pies have. I make my own crust & bake my pumpkin from Halloween. - 11/23/14



© 2024 SparkPeople, Inc. - Terms - Privacy